Okra Sauce. Add the chopped red bell peppers and the chopped parsley. Stir in the sliced tomatoes, thyme, tomato paste, salt, and pepper to the simmering beef mixture. What: Different West African countries have their own take on this, but in Sierra Leone, at its most basic, it’s a clear soup made with onion, garlic, seasoning (Maggi cubes), fish or meat, and lots and lots of pepper—which means chile pepper … Thank you for reading my African Pepper Soup recipe post. Fufu is made from grated fermented cassava, which is cooked into a dough. This soup is a Saturday favourite in Sierra Leone and is normally served with fufu or steamed rice. In Sierra Leone the chicken is first seasoned with some of the chili, onions and stock powder, steamed, before the marinade is added and grilled over hot charcoal. Cut each snapper into two pieces and season with sea salt and rosemary. Sierra Leone’s seemingly inexhaustible supply of these precious stones has been tarnished by their notoriety as the ‘blood diamonds’ that fuelled the civil war. The chiles in this soup will certainly clear the sinuses, wheter you have a cold or not. It is usually made with goat meat, but can also be made with beef, chicken, or mutton. Groundnut soup Along with the various plasas, groundnut soup or stew is the “chop”… Leaf stews, plasas Sierra Leone’s plasas, or palaver sauces, are stews made with various green… Leaf-wrapped snacks: oleleh, agidi Note: Information was accurate at time of reporting. Taste for seasoning and adjust accordingly. Details such as prices and hours are subject to change. If you like peanuts and chicken, you'll love the wonderful flavour combination in this easy West African peanut soup recipe. Pepper Chicken This is another typical dish from Sierra Leone, Netcooks Blog shares this heart-warming recipe. See more ideas about african food, food, west african food. West African Groundnut Spicy Chicken Soup is comforting, thick and fragrant groundnut soup. See actions taken by the people who manage and post content. Dr Pamela A.S Greene author of Favourite Sierra Leone Recipes is a Black Hero in the Hall of Fame.. Pam was a scientist nutritionist, home economist and free-lance consultant in health communication. the pepper soup spices are said to be medicinal. Jollof Rice. She pursued a course in Nutrition at the University of London and returned to Sierra Leone in 1964 as Sierra Leone’s first trained nutritionist. That said, Sierra Leone is one of the most lush, rich landscapes I’ve ever seen. Apr 26, 2015 - Explore DA's board "Sierra Leone Food" on Pinterest. The war is now over. Thank you Hina. Pepper Soup Pepper Soup or Peppersoup—which is especially popular in the English-speaking countries of Western Africa: Ghana, Liberia, Sierra Leone, —doesn't have any more pepper than many other African soups. Product/Service. Try to spice up the chicken with some. Add this mixture to the meat as it is cooking. Soup Recipes Chicken Recipes Cooking Recipes Healthy Recipes Healthy Meals Chicken Stuffed Peppers Pepper Chicken Sierra Leone Food West African Food. This exotic, cassava leaf soup is not actually a soup but sort of a stew. The pakoras are shallow-... Read more. Serve the hot soup over the cooked rice and serve immediately. Apr 26, 2015 - Explore DA's board "Sierra Leone Food" on Pinterest. 2. It is such a versatile recipe as it can be prepared with different types of meat and fish. Pepper soup. There are many ways this soup can be seasoned. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. As a young girl growing up in Sierra Leone there were certain snacks you would expect to be served when invited to a party. Pepper soup is a popular dish across West African mostly drank towards the end of parties whilst guests banter and converse about their interests. The chiles in this soup will certainly clear the sinuses, wheter you have a cold or not. Dec 14, 2013 - Bitter-leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana.This dish is neither a soup nor sauce, but something in between – a slightly soupy vegetable that See map now, Paneer Pakora is a vegetarian dish that is made for parties, functions and weddings. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. (window.jQuery || document.write("