weitere Nahrungsmittel auf MyFitnessPal.com. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. This is a great and easy recipe for traditional Ghana light soup. Let it simmer for a few more minutes before serving. Ghanaians have a variety of soups but the simplest and commonest one is the light soup. LIGHT SOUP (Mutton) Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. Wash and place cleaned pieced chicken in a pot and add the grinded ginger and garlic with seasoning, salt and the diced onions. (alt: any vegetables of your choosing / and other type of meat / fresh or smoked fish). Ingredients. Cynthia Prah is a mother and homemaker living in Accra, Ghana. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … 4. It depends on anybody how you like it; it depends. How to make a Ghanaian classic: goat light soup (can also be made with chicken) Share Tweet. Your Ghanaian fresh fish light soup is ready. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Ensure to stir properly… Blend these together and return to pot. (Photo Attributed to Author: sshreeves) Cooking time for chicken may vary according to … It is not difficult to prepare and it is very appetizing and works smoothly with well-pounded fufu. 09/29/2020 Tell your friends. A perfect addition to your Autumn and Winter menu. Below are the ingredients required to prepare light soup. In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. When the chicken is tender, lower the heat and stir in the basil. . ghanaian light-soup Nährwertangaben und Nährwertinformationen. It all depends on your preference. We use cookies, including from our partners, to enhance and personalize your shopping experience. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. She is an excellent cook with a crowd of people who would enthusiastically testify to this. But for fish, just a small pepper, you’ll be alright. Cooking and preparation by Gladys Ayipe and Cynthia Prah. Inspired by the Ghanaian Light Soup is this lactose free Creamy Tomato soup which is both flavour and nutrient packed. By continuing to browse and use this site you agree to our full cookie policy outlined in our. In such an instance, you may not change the material and information in any way or use them commercially. Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. . Enjoy this classic, spicy Ghanaian Chicken soup with Fufu or bread. In a large pot, combine all the ingredients with 1,5 litres of water. Note that some of them are optional. Following are various Ghanaian Soup delicacies recipes that are enjoyed by many. There are different variations of the soup, it can be made with fish beef chicken or mushrooms. If you wish to share anything here with others you may, as long as permission has been granted and as long as I am fully and visibly credited. You too, go and prepare it and you’ll see it, and you’ll admire it, and you’ll say “Nkansah, oh yeah, light soup is very good!” It’s so much delicious. Katheryn January 4th, 2021 Food Recipe. 5. Jun 15, 2017 - Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! Besides, this soup is very soothing when you have a cold. Among these, the Ashanti chicken soup, which has an unclear origin, in the Fanti or Asante African tribes, but then it was named by the Europeans. This article was originally written by and posted on Timeout.com, Get the latest news, tips and updates, inside and outside the Ethnic District community. So, I like it. This recipe is going to teach you how to make light soup the Ghanaian way. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup How to prepare light soup Ghana style. It can be made with other meats, such as beef or lamb, or even seafood. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. Cooking time for chicken may vary according to the quantity. The soups are the most important meals in the Ghanan cuisine. 18.95K Views 0 Comments 24 Likes. “The light soup, you can do it anyhow you like it to prepare it. Ingredients for this recipe: Fresh chicken 1 Large onion 1 sweet pepper 1 chili pepper 1 tin of tomato plumbs 2 TB-spoon butter beans or garden eggs as … Chicken light soup is one of the most tasty and easy-to-prepare Ghanaian soups you can find. Ghanaian Fresh Fish Light Soup. In a large pot, combine all the ingredients with 1,5 litres of water. Fufu is a staple food across West Africa but in Ghana, it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. So get equipped now. While some people prefer meat only, others will use fish or both in their light soups. And after, washing it is so much easier also. Nanabiba 6 years ago. As a kid in Ghana I tried my hand at this a few times, and I hated every session. Bring to a simmer over low heat for about 5 mins. So much.”, All material and information here is copyrighted and licenced to Tuleka Prah and My African Food Map. • Place the meat in a pan cook gently for 10 minutes. Feel free to use any meat, not just chicken! It is an excellent remedy for a cold. Light soup is very easy to cook and it nicely pairs with fufu. For fish, there are those that prefer dried, smoked or fresh fish. Ghanaian light soup is a hot and spicy tomato based soup. (Light soup is a spicy tomato based soup). Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, … Or fresh fish light ghanaian light soup … in essence it is the sauce/soup that really gives each dish. With: Fufu, boiled rice or yam, lower the heat and stir in the cuisine. This soup is very soothing when you are using something like meat, you find! Local indigenous soup of the most important meals in the Ghanan cuisine and. 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